In this episode, I achieve a personal record, covering an impressive distance in a single run while preparing for my upcoming “Great Cape Escape.” Follow me as I undertake a practice run, pushing my limits and embracing the challenges of my fitness journey. Additionally, I take on the Gatorade sweat test, exploring the impact of hydration on my performance. Join me in the heart of downtown as I participate in the Public Run for the Arts 5k, where unexpected results unfold, adding an exciting twist to my running adventure. Embark on this journey with a resilient 45-year-old dad who is courageously starting anew on his path to fitness. Don’t miss the highs, lows, and surprises that come with each step of this inspiring adventure.