This week, Don sits down with marathon runner Shaquille Roberts for an insightful discussion on all things long-distance running. Tune in as they explore the crucial role of hydration and nutrition in sustaining endurance, the grueling challenges of the infamous Barkley Marathon, and practical tips for tracking your running stats. Whether you’re a seasoned marathoner or just starting out, this episode is packed with valuable information and inspiration to help you on your running journey. Don’t miss out on the wisdom and experience Shaquille brings to the table in this engaging conversation!
