{"id":580,"date":"2025-10-08T23:48:36","date_gmt":"2025-10-08T23:48:36","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?p=580"},"modified":"2025-10-08T23:48:36","modified_gmt":"2025-10-08T23:48:36","slug":"post-30k-race-update-garage-gym-tour","status":"publish","type":"post","link":"https:\/\/d-410.com\/f2fwp\/2025\/10\/08\/post-30k-race-update-garage-gym-tour\/","title":{"rendered":"Post-30K Race Update + Garage Gym Tour"},"content":{"rendered":"\n<p>This week, I\u2019m giving you an update on my post-30K race workouts \u2014 how recovery is going, what my training looks like now, and where I\u2019m focusing my efforts moving forward. I\u2019ll also take you on a quick tour of my garage gym to show how I make the most out of a small space with limited equipment. Whether you\u2019re training for your next race or just trying to stay consistent with home workouts, this one\u2019s for you!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Post-30K Race Update + Garage Gym Tour\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wJJgMX3mjRg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>This week, I\u2019m giving you an update on my post-30K race workouts \u2014 how recovery is going, what my training looks like now, and where <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/2025\/10\/08\/post-30k-race-update-garage-gym-tour\/\" title=\"Post-30K Race Update + Garage Gym Tour\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":1,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/580\/revisions\/582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media\/581"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}