{"id":566,"date":"2025-07-18T11:35:58","date_gmt":"2025-07-18T11:35:58","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?p=566"},"modified":"2025-07-18T11:35:58","modified_gmt":"2025-07-18T11:35:58","slug":"starting-over-again-50k-training-block-cape-coral-water-problem-50ktraining","status":"publish","type":"post","link":"https:\/\/d-410.com\/f2fwp\/2025\/07\/18\/starting-over-again-50k-training-block-cape-coral-water-problem-50ktraining\/","title":{"rendered":"Starting Over Again | 50K Training Block + Cape Coral Water Problem &#8211; 50ktraining"},"content":{"rendered":"\n<p>In this episode of <strong>&#8220;Starting Over Again: 50k Training&#8221;<\/strong>, I take you behind the scenes of my latest training block as I ramp up for the <em>Inferno Challenge 50k<\/em>. From pounding the pavement to throwing down in the functional fitness space, it&#8217;s all part of the grind to get back into ultra-running shape.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Starting Over Again | 50K Training Block + Cape Coral Water Problem - 50ktraining\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FQ1SJimgQcw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>But training isn&#8217;t the only thing heating up\u2014I also uncover a surprise in my hometown of <strong>Cape Coral<\/strong>: the city water is packed with chlorine and <em>completely undrinkable<\/em>. \ud83d\ude2c Join me as I share my reaction and what I\u2019m doing about it.<\/p>\n\n\n\n<p>\ud83d\udd25 Whether you&#8217;re training for your own race or just along for the ride, hit that <strong>subscribe<\/strong> button and join the journey!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>In this episode of &#8220;Starting Over Again: 50k Training&#8221;, I take you behind the scenes of my latest training block as I ramp up for <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/2025\/07\/18\/starting-over-again-50k-training-block-cape-coral-water-problem-50ktraining\/\" title=\"Starting Over Again | 50K Training Block + Cape Coral Water Problem &#8211; 50ktraining\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":1,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/566\/revisions\/568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media\/567"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}