{"id":425,"date":"2024-08-21T13:32:55","date_gmt":"2024-08-21T13:32:55","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?p=425"},"modified":"2024-08-21T13:32:55","modified_gmt":"2024-08-21T13:32:55","slug":"rotate-your-shoes","status":"publish","type":"post","link":"https:\/\/d-410.com\/f2fwp\/2024\/08\/21\/rotate-your-shoes\/","title":{"rendered":"Rotate Your Shoes"},"content":{"rendered":"\n<p>Get more life out of your shoes, your knees, and your feet. If you run multiple times a week, you want to rotate at least through two or three pairs of shoes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rotate Your Running Shoes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/An6TXkzYiiM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Get more life out of your shoes, your knees, and your feet. If you run multiple times a week, you want to rotate at least <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/2024\/08\/21\/rotate-your-shoes\/\" title=\"Rotate Your Shoes\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":1,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/425\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media\/426"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}