{"id":406,"date":"2024-08-05T11:33:50","date_gmt":"2024-08-05T11:33:50","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?p=406"},"modified":"2024-08-05T11:33:50","modified_gmt":"2024-08-05T11:33:50","slug":"new-beginnings-and-unexpected-bites","status":"publish","type":"post","link":"https:\/\/d-410.com\/f2fwp\/2024\/08\/05\/new-beginnings-and-unexpected-bites\/","title":{"rendered":"&#8220;New Beginnings and Unexpected Bites&#8221;"},"content":{"rendered":"\n<p>In this episode, I share my new workout regimen after canceling my gym membership. I went for a nice long run over the weekend, and now it&#8217;s time for our recovery workout. Plus, I experience getting bitten by a dog while running for the first time. Tune in for the full story and how I&#8217;m adjusting to these changes!<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;New Beginnings and Unexpected Bites&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xTbNuzz1ibk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>In this episode, I share my new workout regimen after canceling my gym membership. I went for a nice long run over the weekend, and <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/2024\/08\/05\/new-beginnings-and-unexpected-bites\/\" title=\"&#8220;New Beginnings and Unexpected Bites&#8221;\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/406\/revisions\/408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media\/407"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}