{"id":402,"date":"2024-06-26T11:52:27","date_gmt":"2024-06-26T11:52:27","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?p=402"},"modified":"2024-06-26T11:52:27","modified_gmt":"2024-06-26T11:52:27","slug":"ep-23","status":"publish","type":"post","link":"https:\/\/d-410.com\/f2fwp\/2024\/06\/26\/ep-23\/","title":{"rendered":"EP-23"},"content":{"rendered":"\n<p>This week, Don sits down with marathon runner Shaquille Roberts for an insightful discussion on all things long-distance running. Tune in as they explore the crucial role of hydration and nutrition in sustaining endurance, the grueling challenges of the infamous Barkley Marathon, and practical tips for tracking your running stats. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"1024\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2024\/06\/shaq-585x1024.jpg\" alt=\"\" class=\"wp-image-399\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2024\/06\/shaq-585x1024.jpg 585w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2024\/06\/shaq-171x300.jpg 171w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2024\/06\/shaq-768x1344.jpg 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2024\/06\/shaq-878x1536.jpg 878w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2024\/06\/shaq-1170x2048.jpg 1170w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2024\/06\/shaq.jpg 1210w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>This week, Don sits down with marathon runner Shaquille Roberts for an insightful discussion on all things long-distance running. Tune in as they explore the <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/2024\/06\/26\/ep-23\/\" title=\"EP-23\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-episode"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":1,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/402\/revisions\/404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}