{"id":372,"date":"2024-02-06T13:40:30","date_gmt":"2024-02-06T13:40:30","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?p=372"},"modified":"2024-02-06T13:40:30","modified_gmt":"2024-02-06T13:40:30","slug":"new-pr-publix-run-for-the-arts","status":"publish","type":"post","link":"https:\/\/d-410.com\/f2fwp\/2024\/02\/06\/new-pr-publix-run-for-the-arts\/","title":{"rendered":"New PR + Publix Run For The Arts"},"content":{"rendered":"\n<p>In this episode, I achieve a personal record, covering an impressive distance in a single run while preparing for my upcoming &#8220;Great Cape Escape.&#8221; Follow me as I undertake a practice run, pushing my limits and embracing the challenges of my fitness journey. Additionally, I take on the Gatorade sweat test, exploring the impact of hydration on my performance. Join me in the heart of downtown as I participate in the Public Run for the Arts 5k, where unexpected results unfold, adding an exciting twist to my running adventure. Embark on this journey with a resilient 45-year-old dad who is courageously starting anew on his path to fitness. Don&#8217;t miss the highs, lows, and surprises that come with each step of this inspiring adventure.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"16 mile practice Run \/ Publix Run For The Arts 5k\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tTein3C39qE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>In this episode, I achieve a personal record, covering an impressive distance in a single run while preparing for my upcoming &#8220;Great Cape Escape.&#8221; Follow <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/2024\/02\/06\/new-pr-publix-run-for-the-arts\/\" title=\"New PR + Publix Run For The Arts\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":1,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/372\/revisions\/374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media\/373"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}