{"id":290,"date":"2022-05-06T19:20:47","date_gmt":"2022-05-06T19:20:47","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?p=290"},"modified":"2022-05-06T20:00:44","modified_gmt":"2022-05-06T20:00:44","slug":"ep-20","status":"publish","type":"post","link":"https:\/\/d-410.com\/f2fwp\/2022\/05\/06\/ep-20\/","title":{"rendered":"EP-20"},"content":{"rendered":"\n<p>On this episode we are joined by OCR athlete Alyssa Hartranft to discuss how she was introduced to OCR, how to stay motivated, what to expect when running an OCR, training, fitness plus much more.<\/p>\n\n\n\n<p><a href=\"https:\/\/d-410.com\/f2fwp\/ep-20\/\" target=\"_blank\" rel=\"noreferrer noopener\">Listen \/ More<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture-1024x448.png\" alt=\"\" class=\"wp-image-285\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture-1024x448.png 1024w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture-300x131.png 300w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture-768x336.png 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture.png 1123w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>On this episode we are joined by OCR athlete Alyssa Hartranft to discuss how she was introduced to OCR, how to stay motivated, what to <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/2022\/05\/06\/ep-20\/\" title=\"EP-20\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":2,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/290\/revisions\/298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media\/294"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}