{"id":264,"date":"2022-01-06T20:05:39","date_gmt":"2022-01-06T20:05:39","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?p=264"},"modified":"2022-01-10T18:21:59","modified_gmt":"2022-01-10T18:21:59","slug":"ep-18","status":"publish","type":"post","link":"https:\/\/d-410.com\/f2fwp\/2022\/01\/06\/ep-18\/","title":{"rendered":"EP-18"},"content":{"rendered":"\n<p> It&#8217;s been a long time coming but 2022 is here, we all have new goals for the year, Don sits down for a return appearance with Robert Hale.. Enjoy this some one sporadic &#8216;runner brain&#8217; episode as Don try&#8217;s to conduct an interview coming of a 4 mile run. We talk training for Marathons, Iron Mans, OCR. How to get started running, Things to look out for&#8230; Shoe&#8217;s Music, ETC <\/p>\n\n\n\n<p><a href=\"https:\/\/d-410.com\/f2fwp\/ep-18\/\">Listen \/ More<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/Screenshot_20220109-190313_Instagram-612x1024.jpg\" alt=\"\" class=\"wp-image-267\" width=\"580\" height=\"971\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/Screenshot_20220109-190313_Instagram-612x1024.jpg 612w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/Screenshot_20220109-190313_Instagram-179x300.jpg 179w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/Screenshot_20220109-190313_Instagram-768x1286.jpg 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/Screenshot_20220109-190313_Instagram-918x1536.jpg 918w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/Screenshot_20220109-190313_Instagram.jpg 1080w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption>Robert Hale<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-1022x1024.jpg\" alt=\"\" class=\"wp-image-262\" width=\"707\" height=\"708\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-1022x1024.jpg 1022w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-300x300.jpg 300w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-150x150.jpg 150w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-768x770.jpg 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-1533x1536.jpg 1533w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage.jpg 2011w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><figcaption>Don Abernathy<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>It&#8217;s been a long time coming but 2022 is here, we all have new goals for the year, Don sits down for a return appearance <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/2022\/01\/06\/ep-18\/\" title=\"EP-18\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-episode"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":3,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/posts\/264\/revisions\/270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media\/269"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}