{"id":284,"date":"2022-05-06T19:17:49","date_gmt":"2022-05-06T19:17:49","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?page_id=284"},"modified":"2022-05-06T20:01:44","modified_gmt":"2022-05-06T20:01:44","slug":"ep-20","status":"publish","type":"page","link":"https:\/\/d-410.com\/f2fwp\/ep-20\/","title":{"rendered":"EP-20"},"content":{"rendered":"\n<p>On this episode we are joined by OCR athlete  Alyssa Hartranft  to discuss how she was introduced to OCR, how to stay motivated, what to expect when running an OCR, training, fitness plus much more.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/d-410.com\/F2F\/download.php?filename=2022-05-06_ff-ep20_alyssa-hartfanft.mp3\" target=\"_blank\">Listen \/ Download<\/a>       <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/ahartandheadbands\/\" target=\"_blank\">IG<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture-1024x448.png\" alt=\"\" class=\"wp-image-285\" width=\"653\" height=\"285\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture-1024x448.png 1024w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture-300x131.png 300w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture-768x336.png 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Capture.png 1123w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Screenshot_20220506-151137_Instagram-700x1024.jpg\" alt=\"\" class=\"wp-image-286\" width=\"554\" height=\"811\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Screenshot_20220506-151137_Instagram-700x1024.jpg 700w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Screenshot_20220506-151137_Instagram-205x300.jpg 205w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Screenshot_20220506-151137_Instagram-768x1124.jpg 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Screenshot_20220506-151137_Instagram-1050x1536.jpg 1050w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/05\/Screenshot_20220506-151137_Instagram.jpg 1080w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Failed to Fail Podcast EP 20\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SU5_oSymqf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>On this episode we are joined by OCR athlete Alyssa Hartranft to discuss how she was introduced to OCR, how to stay motivated, what to <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/ep-20\/\" title=\"EP-20\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-284","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":3,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/284\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/284\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}