{"id":259,"date":"2022-01-06T20:03:35","date_gmt":"2022-01-06T20:03:35","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?page_id=259"},"modified":"2022-01-06T20:03:35","modified_gmt":"2022-01-06T20:03:35","slug":"ep-18","status":"publish","type":"page","link":"https:\/\/d-410.com\/f2fwp\/ep-18\/","title":{"rendered":"EP-18"},"content":{"rendered":"\n<p>It&#8217;s been a long time coming but 2022 is here, we all have new goals for the year, Don sits down for a return appearance with Robert Hale.. Enjoy this some one sporadic &#8216;runner brain&#8217; episode as Don try&#8217;s to conduct an interview coming of a 4 mile run. We talk training for Marathons, Iron Mans, OCR. How to get started running, Things to look out for&#8230; Shoe&#8217;s Music, ETC<\/p>\n\n\n\n<p><a href=\"https:\/\/d-410.com\/F2F\/download.php?filename=2022-01-06_f2f-ep18-robert-hale.mp3\" data-type=\"URL\" data-id=\"https:\/\/d-410.com\/F2F\/download.php?filename=2022-01-06_f2f-ep18-robert-hale.mp3\" target=\"_blank\" rel=\"noreferrer noopener\">Listen \/ Download<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/hale1.png\" alt=\"\" class=\"wp-image-261\" width=\"398\" height=\"516\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/hale1.png 434w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/hale1-231x300.png 231w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/hale2.png\" alt=\"\" class=\"wp-image-260\" width=\"387\" height=\"573\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/hale2.png 407w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/hale2-203x300.png 203w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Robert Hale<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-1022x1024.jpg\" alt=\"\" class=\"wp-image-262\" width=\"598\" height=\"598\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-1022x1024.jpg 1022w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-300x300.jpg 300w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-150x150.jpg 150w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage-1533x1536.jpg 1533w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2022\/01\/donsavage.jpg 2011w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><figcaption>Don&#8217;s Goal to get back down to this weight or less.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>It&#8217;s been a long time coming but 2022 is here, we all have new goals for the year, Don sits down for a return appearance <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/ep-18\/\" title=\"EP-18\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-259","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/259\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/259\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}