{"id":186,"date":"2020-09-24T01:11:16","date_gmt":"2020-09-24T01:11:16","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?page_id=186"},"modified":"2020-09-24T19:11:54","modified_gmt":"2020-09-24T19:11:54","slug":"ep-14","status":"publish","type":"page","link":"https:\/\/d-410.com\/f2fwp\/ep-14\/","title":{"rendered":"EP-14"},"content":{"rendered":"\n<p>On this episode we sit down with Navy Vet, Iron Man athlete, and Personal Fitness coach Robert Hale to discuss his time in the Navy, getting back into physical fitness, how to maintain a workout schedule, Iron Man races, plus much more.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/d-410.com\/F2F\/download.php?filename=2020-09-24_f2f-robert-hale.mp3\" target=\"_blank\">Listen \/ Download<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/coachrobh\/\">Instagram<\/a><a href=\"http:\/\/Facebook.com\/robhalefitness\">   Facebook<\/a>  <a href=\"https:\/\/www.youtube.com\/channel\/UC8aJaK9H34756ZA1dLLJk4g\">YouTube<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210551_148-765x1024.jpg\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210551_148-765x1024.jpg 765w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210551_148-224x300.jpg 224w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210551_148-768x1028.jpg 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210551_148.jpg 982w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210552_907-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210552_907-1-1024x1024.jpg 1024w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210552_907-1-300x300.jpg 300w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210552_907-1-150x150.jpg 150w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210552_907-1-768x768.jpg 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210552_907-1-1200x1200.jpg 1200w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210552_907-1.jpg 1242w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210555_569-769x1024.jpg\" alt=\"\" class=\"wp-image-189\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210555_569-769x1024.jpg 769w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210555_569-225x300.jpg 225w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210555_569-768x1023.jpg 768w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210555_569-1153x1536.jpg 1153w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210555_569-1200x1598.jpg 1200w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/09\/IMG_20200923_210555_569.jpg 1242w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>On this episode we sit down with Navy Vet, Iron Man athlete, and Personal Fitness coach Robert Hale to discuss his time in the Navy, <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/ep-14\/\" title=\"EP-14\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":2,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/186\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}