{"id":117,"date":"2020-01-12T23:00:30","date_gmt":"2020-01-12T23:00:30","guid":{"rendered":"https:\/\/d-410.com\/f2fwp\/?page_id=117"},"modified":"2026-05-04T17:28:03","modified_gmt":"2026-05-04T17:28:03","slug":"ep-9","status":"publish","type":"page","link":"https:\/\/d-410.com\/f2fwp\/ep-9\/","title":{"rendered":"EP-9"},"content":{"rendered":"\n<div id=\"buzzsprout-player-19099325\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2614530\/episodes\/19099325-f2f-ep-9-gary-bone.js?container_id=buzzsprout-player-19099325&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">This week we are joined by Gary Bone to discuss growing up as a foster kid, being in JROTC in the 90&#8217;s, losing 100 pounds and still being diagnosed with Type Two Diabetes, and how he recently lost 180+ pounds. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.buzzsprout.com\/2614530\/episodes\/19099325-f2f-ep-9-gary-bone.mp3?download=true\">Download<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/01\/GARY2.jpg\" alt=\"\" class=\"wp-image-118\" style=\"width:288px;height:383px\"\/><figcaption class=\"wp-element-caption\">                             Gary Bone Now<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/01\/gary1.jpg\" alt=\"\" class=\"wp-image-119\" style=\"width:441px;height:441px\" srcset=\"https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/01\/gary1.jpg 720w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/01\/gary1-300x300.jpg 300w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/01\/gary1-150x150.jpg 150w, https:\/\/d-410.com\/f2fwp\/wp-content\/uploads\/2020\/01\/gary1-100x100.jpg 100w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>This week we are joined by Gary Bone to discuss growing up as a foster kid, being in JROTC in the 90&#8217;s, losing 100 pounds <a class=\"mh-excerpt-more\" href=\"https:\/\/d-410.com\/f2fwp\/ep-9\/\" title=\"EP-9\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":2,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/pages\/117\/revisions\/600"}],"wp:attachment":[{"href":"https:\/\/d-410.com\/f2fwp\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}